My food and drink were left behind by ancients from another time

Question: My food and drink were left behind
by ancients from another time.
I grind my feet upon the earth
with strength come from a metal hearth.
My mind is trapped when I run free
when still, it wanders far from me.

What am I?

Question: What do you call a sad bird?

Question: What tastes better than it smells?

Question: What goes in the water black and comes out red?

Question: What loses its head in the morning and gets it back at night?

Question: What two things can you never eat for breakfast?