The Psyco's Mansion

Question: You get trapped in a psycho's mansion during a power outage. You try to get out by going through a series of rooms: the first one is blue, the second one is also blue, but the third one is golden. After you go through all of these rooms you find the psycho. He tells you that you must hold your breath under water for 10 minutes, wrestle a large bear, or sit in the electric chair for ten seconds while it is on. Which would be the painless one?

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